Build Better
Posture.
Feel Stronger.
Look Younger.
An active posture system designed by a chiropractor to help reduce neck pain, restore alignment, and strengthen the muscles that support great posture — for long-term change, not temporary fixes.
Many users feel changes within the first weeks
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Designed by a chiropractor with 36 years of experience.
Approved by Doctors
WE HAVE BEEN FEATURED ON
"Why Good Posture Feels So Hard to Maintain"
Good posture doesn’t usually disappear overnight.
It slowly changes with daily life — work, screens, stress, and repetition.
As the head shifts forward and the shoulders round, the neck and upper back begin to carry more load than they were designed for. Over time, this can lead to discomfort, stiffness, and posture that feels difficult to hold — even when you’re trying.
You might recognize this:
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Ongoing neck or upper back pain
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Stiffness that returns no matter how much you stretch
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Fatigue from simply sitting or standing upright
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Posture that makes you look more tired or older than you feel
Many people try reminders, braces, or posture devices that alert them when they slouch. These can help temporarily — but the body often returns to the same position.
That’s because posture isn’t about willpower.
It’s about strength, movement, and muscle support.
THE REALITY
"Most posture products rely on reminders or support to hold you in position. But lasting posture change happens when the muscles that support alignment are trained to do the work themselves."
DESIGNED BY CHIROPRACTOR
36 Years of Experience
THE FUTURE OF POSTURE
Meet PostureFit
An active way to improve posture — without braces or reminders. PostureFit is designed to help you build the strength your body needs to support good posture on its own.
No straps. No buzzing devices. No forcing your body into position.
Why it's so different?
Most posture products are passive. PostureFit is active.
It starts by supporting the natural curve of your neck, then guides you through short, simple movements that help strengthen posture over time.
The goal isn’t to “hold” posture. It’s to build posture your body can maintain.
How It Works
A simple daily routine for better posture.
1.
Choose your bar
Select the PostureFit Bar that fits your body and goals using our simple size guide.
2.
Choose where you’ll use it
At home, in your office, outdoors, or at the gym — PostureFit fits easily into your day.
3.
Follow the guided routine
You’ll receive a clear, guided exercise PDF with simple movements. In as little as 7 minutes a day, you begin building strength that supports better posture.
4.
Feel the difference
With consistent use, many people notice improvements in posture, neck comfort, and how they move within the first few weeks.
LIGHT
6 lb PostureFit Bar
Best if you:
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Have limited shoulder mobility
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Are recovering from a previous shoulder or neck injury
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Prefer a lighter option to start
This size focuses on gentle activation and mobility.
STANDART
9 lb PostureFit Bar
Best if you:
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Have good, healthy shoulder range of motion
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Want to improve posture and build strength
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Are new to PostureFit and want the most versatile option
This is the most popular choice and a great place to start.
MOST POPULAR
HEAVY
12 lb or 15 lb PostureFit Bar
Best if you:
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Want to build more strength and core
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Plan to use it beyond daily posture work
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Are comfortable with resistance / strength training
These options add intensity for posture, core strength, and performance.
THE BENEFITS
Feel the difference in weeks.
See it for years.
Reduced Neck Pain
Strengthen the muscles that support your head, relieving chronic tension and discomfort.
Increased Confidence
Stand taller, feel more present, and project the best version of yourself.
Better Breathing
Open chest posture allows for fuller, deeper breaths and increased energy.
Long-Term Results
Build muscle memory that maintains your posture even without the bar.
REVIEWS
Trusted by people who care about how they move and feel.
Solve my problem
PostureFit is not only effective...
but seems to be the only product that I can find to solve my problem. I use my PostureFit Bar every morning to set my posture, elongate & align my spine. At least 3 times a week, for 15-30 minutes, PostureFit has been my exercise to get me stronger and more stable.
D
Denise
Feeling 110% better!
Working with Dr. Welch and PostureFit, I feel like it really made a difference in my entire life. From sitting at my desk, to walking to sitting in the car. It’s just strengthening my back and my core and just overall feeling 110% better!
KF
Kathy F.
Better health
I have been using the PostureFit system for over 6 years. The message is crystal-clear to my patients. Correcting forward head posture will help you take a giant step toward better health and wellness.
DS
Dr. David Serrano
We own two of them
My wife and I think so highly of the PostureFit bar that we own two of them. I believe the bar has helped me improve and maintain good posture, and it is part of my Active Care workout.
JD
Jim D.
Exercise routine is great!
The exercise routine is great! It is very doable with easy ways to challenge myself. I love the process I’ve made towards having good posture. Good posture is feeling more “normal”.
K
Karen
GUARANTEE
Try PostureFit risk-free
We offer a full money-back guarantee on your PostureFit Bar.
If it’s not the right fit for you, simply reach out.
We’ll replace it or refund you — no pressure, no hassle.
Thousands of PostureFit Bars have been sold, and returns are rare.
We stand behind the product and want you to feel confident trying it.
Support is always available if you have questions about sizing or use.
100% Money-Back Guarantee
If it's not a perfect fit, we'll refund you immediately.
FAQ
POSTUREFIT ACCESSORY KIT
Complete your PostureFit routine
Add the PostureFit Accessory Kit to expand your routine with more movement options and variety — without adding complexity.
What’s included:
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Bender Ball
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Long loop band
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Fabric thigh band
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Door anchor
Designed to complement your PostureFit Bar
![Don’t Strengthen the Slouch! Build strength the RIGHT way.
When it comes to working out, it’s not just about doing the reps, it’s about how you’re doing them.
If you’re training in poor posture (slouched, hunched, or leaning forward) you’re not building strength the way you think. In fact, you’re reinforcing bad habits that lead to stiffness, pain, and faster aging.
The truth is:
✅ Strengthening poor posture only makes it worse
✅ Proper alignment creates better results, faster
✅ Upright posture helps you look younger and feel more energized
✅ Your body works with you, not against you, when you move in alignment
💥 Enter: Power Posture
This week, we’re focusing on understanding and training in your Power Posture, the foundation of every effective workout.
When your spine is upright, your chest is open, and your core is engaged, your body activates in a more intelligent way. You get better muscle recruitment, improved hormone balance, and even a psychological boost. (Think of Tony Robbins’ “Power Postures”, it’s real!) This isn’t just about fitness, it’s about showing up as your strongest, most confident self.
Whether you’re power walking, lifting, or flowing through mobility work, your PostureFit Bar keeps your spine aligned and your muscles firing correctly. It’s your secret weapon to strengthen the body’s natural upright posture and avoid strengthening dysfunction.
🚶♂️ Walking tall? Great. Don’t lean forward. Stay lifted.
💪 Lifting weights? Keep your shoulders back and spine stacked.
🧠 Feeling focused? That’s your body working in harmony.
This Week’s Focus:
“Power Posture Form Check”
[Watch this video to make sure you’re setting your Power Posture correctly while exercising.]
(Just a few minutes a day to reinforce strength, youth, and confidence.)
Stay tall, stay strong, stay aligned,
The PostureFit Team](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/549034144_2158802294618025_4791350235766137620_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=0AjTOG0TkyMQ7kNvwG6-QHa&_nc_oc=AdmuTEJEM9RaDjs0hWsbD64RKAeN6nMTxzqoMxssGzxM4DJ4GgayW8sxp42wtqENEDM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Bj0zaAFqRo86CvsTIohsDg&oh=00_AfsnUA-kHHnuYgFHQnh8Md2Ob9HoUDgVqa-A1tchBdwvtQ&oe=698323F8)
